WEEK 3-WORKOUT 💪🏽 | Notion

******$\color{green}\textbf{DAY 1}$

Date
Weight:
Time Spent:
Total Calories Burned:
Avg. Heart Rate:

[ ] stretch
[ ] warm up

<aside> 📌 [write ur notes here]

</aside>

EXERCISE	SET -	1	SET-	2	SET-	3	SET-	4	SET-	5	SET-	6
	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.

CARDIO WORKOUT	DISTANCE	LAP/S	TIME	HEART RATE	CALORIES

******$\color{green}\textbf{DAY 2}$

Date
Weight:
Time Spent:
Total Calories Burned:
Avg. Heart Rate:

[ ] stretch
[ ] warm up

<aside> 📌 [write ur notes here]

</aside>

EXERCISE	SET -	1	SET-	2	SET-	3	SET-	4	SET-	5	SET-	6
	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.

CARDIO WORKOUT	DISTANCE	LAP/S	TIME	HEART RATE	CALORIES

******$\color{green}\textbf{DAY 3}$

Date
Weight:
Time Spent:
Total Calories Burned:
Avg. Heart Rate:

[ ] stretch
[ ] warm up

<aside> 📌 [write ur notes here]

</aside>

EXERCISE	SET -	1	SET-	2	SET-	3	SET-	4	SET-	5	SET-	6
	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.

CARDIO WORKOUT	DISTANCE	LAP/S	TIME	HEART RATE	CALORIES

******$\color{green}\textbf{DAY 4}$

Date
Weight:
Time Spent:
Total Calories Burned:
Avg. Heart Rate:

[ ] stretch
[ ] warm up

<aside> 📌 [write ur notes here]

</aside>

EXERCISE	SET -	1	SET-	2	SET-	3	SET-	4	SET-	5	SET-	6
	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.	REPS	WGT.

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