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Start |
End |
| Neck |
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| Bust |
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| Biceps |
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| Waist |
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| Hips |
|
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| Thighs |
|
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| Abs |
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| Calves |
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Health & Fitness goals:
| Start Date: |
|
| Duration: |
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| End Date: |
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| Start Weight: |
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| Goal Weight: |
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| Final Weight: |
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workout plan
WEEK 1-WORKOUT 💪🏽
WEEK 2-WORKOUT 💪🏽
WEEK 3-WORKOUT 💪🏽
WEEK 4-WORKOUT 💪🏽
WEEK 5-WORKOUT 💪🏽
WEEK 6-WORKOUT 💪🏽
WEEK 7-WORKOUT 💪🏽
WEEK 8-WORKOUT 💪🏽